You can get ahead of these frightening fears with a solid dental hygiene routine.

Aim to brush your teeth and tongue twice a day for 2 minutes with an ADA approved toothbrush and fluoride toothpaste. And don’t gloss over the floss! Cleaning in between your teeth helps to dislodge any sneaky food remnants that attract bacteria. Stepping up your hydration game provides countless health benefits and is a perfect way to wash away harmful germs. When imbibing or testing cocktails, ensure you have a glass of water to sip on.

Professional dental cleanings are also essential but don’t fret if you are without insurance. The United Way can direct you to free or reduced-cost dental services in your community, as can your local health department. Dental schools provide quality preventive care at affordable prices. Licensed, experienced dentists closely supervise students, who must record copious training hours before becoming licensed. The National Institutes of Dental and Craniofacial Research also seeks volunteers to participate in research studies, providing limited free or low-cost dental treatment for the unique condition they are studying.

Thank you all so much for tuning in! Jägermeister and The Healthtender are back with another movement challenge, and this month it’s Dia de los Deadbugs! Complete 30 of any variety Deadbug, takes a time-lapse video or sweaty selfie, tag me @thehealthtender, and use the hashtag #jmbehindtheshot for a chance to get rad wellness giveaways at the end of the month. Head on over to my Instagram for these tricks and treats!    Have a balanced day, my friends!

Disclaimer: The views and opinions expressed in this article are those of the author, and Jägermeister has no affiliation with any of the above-mentioned groups.